CrossFit
CrossFit is for everyone. This is our core belief here at First Coast CrossFit. It doesn’t matter if you’re an avid fitness enthusiast or you’ve never worked out a day in your life, the flexibility and customization offered by our CrossFit workouts will meet you where you’re at and provide the best possible workout with assistance and support from our world-class coaches.
Inclusivity & Flexibility
CrossFit at First Coast CrossFit is designed for everyone, offering flexibility and customization to meet individual fitness levels.
World-Class Coaching Support
Experience personalized attention from world-class coaches who guide and support participants throughout their CrossFit journey.
Tailored Workouts for Individual Needs
Enjoy adaptable CrossFit workouts that cater to individual needs, ensuring the best possible workout for every participant.
Personal Training
While CrossFit is built around the group class and we firmly believe that CrossFit is for everyone, sometimes you may find yourself needing a more personalized touch. Whether you’re working through a nagging injury, trying to hit a specific goal, or simply want a little more one-on-one support, our expert personal training staff will customize a program for your needs and help you meet your goals on your schedule.
Customized Support for Your Goals
Get personalized support with expert trainers who customize a program based on your specific goals and needs.
Focused Attention on Your Schedule
Benefit from flexible and tailored Personal Training sessions that fit seamlessly into your schedule.
Expertise for Varied Fitness Levels
Our expert personal training staff caters to individuals of all fitness levels, providing tailored guidance for each session.
Weightlifting
Personal training is a smart choice because it offers expert guidance, tailored workout plans, and individualized attention. This customized approach ensures efficient progress, faster results, and a safer, more enjoyable fitness experience.
Specialized Training
Dive into specialized weightlifting programs at First Coast CrossFit, designed for those wanting to master lifting techniques.
Skill Development & Technique Refinement
Experience focused skill development and technique refinement in weightlifting for safe and effective training.
Progressive & Goal-Oriented Approach
Follow a structured and goal-oriented approach to weightlifting, whether you’re a beginner or an advanced lifter, with guidance tailored to your goals.
